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Teama de mers la psiholog te \u00eempiedic\u0103 s\u0103 devii cea mai bun\u0103 versiune a ta? Este normal s\u0103 sim\u021bi o u\u0219oar\u0103 not\u0103 de disconfort atunci c\u00e2nd \u00ee\u021bi \u00eemp\u0103rt\u0103\u0219e\u0219ti experien\u021bele personale cu un necunoscut. Este normal s\u0103 ai \u00eentreb\u0103ri, s\u0103 fii reticent sau ne\u00eencrez\u0103tor referitor la\u00a0<\/span>cum te poate ajuta un psiholog \u0219i ce po\u021bi ob\u021bine \u00een \u0219edin\u021bele de psihoterapie.<\/p>\n Uite cum i-au ajutat \u0219edin\u021bele de psihoterapie pe pacien\u021bii PsihoExpert.<\/p>\n [\/vc_column_text][\/vc_column][vc_column][tmc_testimonials order=”ASC” orderby=”rand” number=”15″ readmore_text=””][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1696616261131{padding-top: 150px !important;padding-right: 150px !important;padding-bottom: 150px !important;padding-left: 150px !important;background-image: url(https:\/\/psihoexpert.ro\/wp-content\/uploads\/2023\/10\/woman-visiting-psychology-therapy-2021-08-27-13-37-16-utc-scaled.jpg?id=1461) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”150px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1696598984815{margin-top: 50px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text]<\/p>\n Povestea mea cu Evy a \u00eenceput \u00een 2020 (\u00eemi amintesc acest capitol al vie\u021bii mele de parc\u0103 ar fi fost ieri, pentru c\u0103 pot zice cu m\u00e2na pe inim\u0103 c\u0103 a fost CEA MAI BUN\u0102 ALEGERE). Eram \u00een clasa a 8-a, iar pentru mine stresul cu examenul, r\u0103ut\u0103\u021bile colegilor \u0219i ale profesorilor, dar mai ales presiunea care venea \u0219i din partea p\u0103rin\u021bilor deveniser\u0103 insuportabile, a\u0219a c\u0103 \u00eentr-o zi, dup\u0103 un alt mental breakdown m-am dus la mama \u0219i am rugat-o s\u0103 m\u0103 duc\u0103 la psiholog pentru c\u0103 sim\u021beam c\u0103 nu mai rezist situa\u021biei. Mama c\u00e2nd m-a auzit a r\u0103mas \u0219ocat\u0103 \u0219i mi-a zis zis\u00a0\u201cDada, o s\u0103 te duc\u201d. Mama nu credea la vremea aia c\u0103 eu am probleme care necesit\u0103 un psiholog a\u0219a c\u0103, timp de c\u00e2teva luni, nu a f\u0103cut nimic \u00een aceast\u0103 privin\u021b\u0103, dar c\u00e2nd a v\u0103zut c\u0103 am ajuns s\u0103 pl\u00e2ng \u00een fiecare zi din cauza stresului, mama a decis s\u0103 \u00eencerce \u0219i varianta mea.<\/p>\n Vecina noastr\u0103 ne-a dat num\u0103rul lui Evy, care f\u0103cuse \u0219i ea terapie cu ea \u0219i era foarte mul\u021bumit\u0103 de rezultate. P\u0103rin\u021bii au vorbit \u0219i a\u0219a \u00een data de 21 februarie 2020 am mers la prima mea \u0219edin\u021b\u0103 de consiliere psihologic\u0103. \u00cenainte de a intra, sincer, eram pu\u021bin sceptic\u0103, pentru c\u0103 m\u0103 g\u00e2ndeam: \u201cCum m\u0103 voi deschide eu \u00een fa\u021ba unui necunoscut cu probleme care \u0219i mie \u00eemi e greu s\u0103 mi le recunosc, dar\u0103mite unui str\u0103in?\u201d. Am respirat ad\u00e2nc \u0219i am intrat \u00een cabinet.<\/p>\n \u00cen nici 10 minute deja m\u0103 deschisesem total \u00een fa\u021ba lui Evy \u0219i pl\u00e2ngeam de m\u0103 rupeam pentru c\u0103 era pentru prima dat\u0103 c\u00e2nd \u00eemi ziceam cu voce tare problemele. Evy mi-a creat un loc safe \u0219i iubitor \u00eenc\u0103 de la prima or\u0103 \u0219i asta cred c\u0103 m-a f\u0103cut s\u0103 m\u0103 deschid mult mai mult \u0219i mai repede dec\u00e2t mi-a\u0219 fi imaginat. \u00cemi amintesc cu pl\u0103cere din acea ora c\u00e2t de impresionat\u0103 a r\u0103mas Evy c\u00e2nd a auzit c\u0103 eu am fost cea care a dorit s\u0103 vin\u0103 la consiliere \u0219i nu p\u0103rin\u021bii.<\/p>\n La \u00eenceput, pl\u00e2ngeam la toate orele de nu mai puteam, dar u\u0219or u\u0219or, cu timpul, Evy m-a ajutat s\u0103 accept problema, s\u0103 o \u00eembr\u0103\u021bi\u0219ez \u0219i s\u0103 o rezolv cu bl\u00e2nde\u021be, s\u0103 nu mai fiu a\u0219a dur\u0103 cu mine.<\/p>\n Timpul a trecut, terapia a mers extrem de bine, v\u0103z\u00e2nd rezultate \u00eenc\u0103 de la primele \u0219edin\u021be.<\/p>\n \u00cenc\u0103 un lucru cheie \u00een parcursul meu cu Evy a fost faptul c\u0103 ea a f\u0103cut terapie \u0219i cu p\u0103rin\u021bii mei. Ne-a \u00eenv\u0103\u021bat cum s\u0103 comunic\u0103m s\u0103n\u0103tos \u00eentre noi \u0219i nu numai, ci \u0219i cu oameni din jurul nostru.<\/p>\n Azi, datorit\u0103 lui Evy, am reu\u0219it s\u0103 fac ni\u0219te lucruri pe care dac\u0103 acum 3 ani mi le ziceai nu te-a\u0219 fi crezut c\u0103 eu a\u0219 fi \u00een stare de a\u0219a ceva. Am \u00eenv\u0103\u021bat c\u0103 mai important este felul \u00een care pui problema dec\u00e2t problema \u00een sine, sau c\u00e2t de important este s\u0103 nu ac\u021bion\u0103m sub influen\u021ba nervilor \u0219i s\u0103 \u00eencercam s\u0103 g\u00e2ndim la rece pentru a ac\u021biona \u00eentr-un mod c\u00e2t mai bun pentru noi. Azi, am \u00eenv\u0103\u021bat toate aceste lucruri, iar datorit\u0103 acestor noi skill-uri am reu\u0219it s\u0103 ajung pre\u0219edinte la Consiliul Jude\u021bean al Elevilor Gala\u021bi (unica structur\u0103 de reprezentare a elevilor g\u0103l\u0103\u021beni care ap\u0103r\u0103 \u0219i promoveaz\u0103 drepturile elevilor). Datorit\u0103 lui Evy am \u00eenv\u0103\u021bat cum s\u0103 devin un bun ascult\u0103tor, s\u0103 am \u00eencredere \u00een mine, s\u0103 nu-mi fie rusine cu faptul c\u0103 sunt foarte sensibil\u0103 \u0219i cum s\u0103 transform acest\u00a0\u201cdefect\u201d\u00a0\u00eentr-o calitate. A\u0219a am reu\u0219it pe parte profesional\u0103 s\u0103-mi creez o echip\u0103 unit\u0103 c\u0103reia nu \u00eei este ru\u0219ine s\u0103 vin\u0103 la mine \u0219i s\u0103 rezolv\u0103m probleme \u00eempreun\u0103.<\/p>\n \u00a0\u00cenc\u0103 un lucru pe care am reu\u0219it s\u0103-l dezvolt datorit\u0103 terapiei a fost cum s\u0103 fiu mai deschis\u0103 fa\u021b\u0103 de problemele mele \u0219i s\u0103 nu-mi mai fie ru\u0219ine s\u0103 m\u0103 duc s\u0103 cer ajutor cuiva.<\/p>\n \u00a0Aaa, s\u0103 nu uit, la mine \u00een cas\u0103, eu am fost \u00eenv\u0103\u021bat\u0103 s\u0103 nu-mi ar\u0103t emo\u021biile pentru c\u0103 a\u0219a sunt vulnerabil\u0103, lucru care Evy m-a \u00eenv\u0103\u021bat c\u0103 nu este de ajutor. Este perfect normal s\u0103 am diverse emo\u021bii\/ sentimente \u0219i s\u0103 nu-mi fie ru\u0219ine cu ceea ce simt \u0219i dac\u0103 \u00eemi exprim emo\u021biile asta nu \u00eenseamn\u0103 ca sunt u\u0219or de manipulat.<\/p>\n \u00a0Nu pot transpune intr-un document word toate emo\u021biile prin care am trecut, tot binele pe care mi l-a f\u0103cut Evy. Este o experien\u021b\u0103 unic\u0103 pe care o recomand oricui, pentru c\u0103 nimeni nu este perfect, dar cred cu t\u0103rie c\u0103 este mai important s\u0103 \u00eencerc\u0103m s\u0103 ajungem la cea mai bun\u0103 versiune a noastr\u0103, iar un psiholog clar te va ajuta extrem de mult a\u0219a cum pe mine Evy m-a ajutat s\u0103 devin o cu totul alt\u0103 persoan\u0103. De la un om care nu avea curajul s\u0103 \u00ee\u0219i zic\u0103 cu voce tare o p\u0103rere sau s\u0103 adauge un lucru c\u00e2t de mic, am ajuns s\u0103 fiu o persoan\u0103 deschis\u0103 care nu tace \u0219i dac\u0103 are ceva de zis nu ezit\u0103 pentru c\u0103 \u0219i eu contez la fel de mult ca to\u021bi ceilal\u021bi, iar azi lupt pentru drepturile elevilor g\u0103l\u0103\u021beni \u0219i m\u0103 zbat s\u0103 \u00eei ajut s\u0103 aib\u0103 un climat bun \u00een \u0219coal\u0103 \u0219i s\u0103 nu treac\u0103 prin acelea\u0219i raut\u0103\u021bi ale profesorilor prin care am trecut \u0219i eu pentru c\u0103 \u0219tiu c\u00e2t de dureros este.<\/p>\n <\/div>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1696599220335{margin-top: 100px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/4″][vc_single_image image=”1287″ img_size=”full”][\/vc_column][vc_column width=”3\/4″][vc_column_text]<\/p>\n Nu-\u021bi pot mul\u021bumi destul pentru toate lucrurile minunate pe care m-ai \u00eenv\u0103\u021bat \u0219i \u00eeti zic sincer, aici, \u00een aceste r\u00e2nduri nu este nici 10% din tot ceea ce am sim\u021bit \u0219i tr\u0103it cu tine \u0219i datorit\u0103 \u021bie. Pot zice sincer c\u0103 tu e\u0219ti cea mai bun\u0103 prieten\u0103 a mea, una din pu\u021binele persoane la care nu m\u0103 simt prost s\u0103 \u00eei zic problema mea pentru c\u0103 \u0219tiu c\u0103 tu nu m\u0103 judeci \u0219i nu te ui\u021bi cu al\u021bi ochi la mine, ci m\u0103 aju\u021bi sa \u00eembr\u0103\u021bi\u0219ez problema c\u0103 a\u0219a o rezolv mai u\u0219or, accept\u00e2nd-o. Mi-ai oferit bl\u00e2nde\u021bea de care am avut cea mai mare nevoie \u0219i m-ai \u00eenv\u0103\u021bat s\u0103 nu mai fiu critic\u0103 cu mine \u0219i dur\u0103 \u00een situa\u021bii mai pu\u021bin pl\u0103cute. Mi-ai oferit o empatie incredibil\u0103, nu mi-a\u0219 fi putut imagina vreodat\u0103 c\u0103 ar exista p\u00e2n\u0103 s\u0103 vin la tine. M-ai \u00eenv\u0103\u021bat cum s\u0103 fac exerci\u021biile de respira\u021bie pentru atunci c\u00e2nd sunt stresat\u0103, exerci\u021bii pe care \u0219i acum le fac \u0219i m\u0103 ajut\u0103 enorm \u0219i multe alte lucruri frumoase \u0219i s\u0103n\u0103toase.<\/p>\n Datorit\u0103 \u021bie, acum, iubesc \u0219i mai mult psihologia \u0219i m-ai f\u0103cut s\u0103-mi doresc \u0219i mai mult s\u0103 urmez acest drum \u0219i \u00eentr-o zi sper s\u0103 fiu m\u0103car pe sfert un psiholog la fel de bun ca tine.<\/p>\n \u00ce\u021bi mul\u021bumesc pentru tot!<\/p>\n <\/div>\n D.O.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” content_placement=”middle” css=”.vc_custom_1696616179026{margin-top: 50px !important;margin-right: 50px !important;margin-bottom: 50px !important;margin-left: 50px !important;padding-top: 200px !important;padding-right: 150px !important;padding-bottom: 200px !important;padding-left: 150px !important;background-image: url(https:\/\/psihoexpert.ro\/wp-content\/uploads\/2023\/10\/couple-arguing-each-other-on-therapy-session-2022-02-18-04-33-22-utc-scaled.jpg?id=1465) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”150px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1696599220335{margin-top: 100px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/4″][vc_single_image image=”1286″ img_size=”300×300″ css=”.vc_custom_1696616582958{margin-bottom: 5px !important;}”][vc_single_image image=”1238″ img_size=”full”][\/vc_column][vc_column width=”3\/4″][vc_column_text]<\/p>\n Au trecut trei ani de la primul atac de panic\u0103 dar \u00eemi aduc aminte perfect toate detaliile. Inima a \u00eenceput s\u0103-mi bat\u0103 nebune\u0219te, eram convins\u0103 c\u0103 fac un infarct. Am chemat ambulan\u021ba \u0219i am ajuns la urgen\u021be. Eram speriat\u0103, sl\u0103bit\u0103 \u0219i convins\u0103 c\u0103 inima mea va ceda.<\/p>\n Au urmat \u0219i alte episoade de acest gen, alte vizite la spital \u0219i acela\u0219i diagnostic \u00een care mi se spunea c\u0103 inima mea e s\u0103n\u0103toas\u0103. Niciodat\u0103, nici m\u0103car un medic, nu mi-a spus c\u0103 ar putea fi anxietate. Asta m\u0103 \u00eenfurie \u0219i acum. Ajunsesem s\u0103-mi fie team\u0103 s\u0103 urc sc\u0103rile, convins\u0103 fiind c\u0103 inima nu va rezista. Am \u00eenceput s\u0103 devin \u0219i claustrofob\u0103. Pe l\u00e2ng\u0103 palpita\u021biile puternice, am \u00eenceput s\u0103 simt o stare de nelini\u0219te \u0219i tensiune.<\/p>\n Cel mai mult am avut de pierdut \u00een momentul \u00een care nu am reu\u0219it s\u0103-mi v\u0103d unchiul \u00eenainte s\u0103 moar\u0103. A fost internat \u00een spital \u0219i c\u00e2nd am vrut s\u0103-l vizitez, am avut un atac de panic\u0103 pe holul spitalului. Am sim\u021bit c\u0103 le\u0219in, inima \u00eemi b\u0103tea cu putere. Am \u00eenceput s\u0103 fug, vroiam neapar\u0103t s\u0103 ies de acolo. A fost oribil. \u00cen acea zi am avut dou\u0103 atacuri de panic\u0103. Nu am mai avut curajul s\u0103 m\u0103 mai \u00eentorc \u00een spital \u0219i nu am avut puterea s\u0103 merg nici m\u0103car la \u00eenmorm\u00e2ntarea unchiului.<\/p>\n Am avut momente \u00een care m\u0103 sim\u021beam claustrofob\u0103 \u0219i \u00een propria cas\u0103. Mi s-a facut r\u0103u \u00eentr-un restaurant situat la mansard\u0103 \u0219i am ie\u0219it de acolo aproape \u00een fug\u0103. De atunci am evitat toate mansardele \u0219i locurile \u00eenguste. Au fost at\u00e2t de multe episoade, at\u00e2t de multe st\u0103ri de r\u0103u, de tensiune, de r\u0103u fizic efectiv. M\u0103 sim\u021beam at\u00e2t de tensionat\u0103 \u00eenc\u00e2t corpul meu \u00ee\u0219i pierdea controlul \u0219i \u00eencepea s\u0103 tremure.<\/p>\n Nu \u0219tiam ce se \u00eent\u00e2mpl\u0103 cu mine p\u00e2n\u0103 \u00eentr-o zi c\u00e2nd soarta a f\u0103cut s\u0103-mi \u00eent\u00e2lnesc terapeutul. Ironia sor\u021bii a fost c\u0103 a\u0219teptam pe holul celui mai bun cardiolog din ora\u0219 iar cabinetul psihologului era exact \u00een cap\u0103tul holului. Am ales s\u0103 intru pe u\u0219a psihologului \u0219i astfel via\u021ba mea a \u00eenceput s\u0103 se schimbe \u00een bine. A fost un drum lung \u0219i pe alocuri foarte anevoios, dar azi pot spune c\u0103 sunt bine.<\/p>\n Aleg s\u0103 v\u0103d p\u0103r\u021bile bune cu care am r\u0103mas \u00een urma acestei experien\u021be.<\/p>\n Am \u00eenceput s\u0103 fac sport, m-am l\u0103sat de fumat \u0219i mi-am schimbat c\u00e2t am putut de mult modul negativ de a g\u00e2ndi. Mai am \u0219i acum uneori st\u0103ri de nelini\u0219te \u0219i tensiune, dar \u0219tiu cum s\u0103 le controlez. Am \u00eenv\u0103\u021bat asta \u00een timp. Toate simptomele astea ciudate \u0219i nepl\u0103cute pot s\u0103 dispar\u0103 sau pot fi controlate!<\/p>\n Sper ca m\u0103car o persoan\u0103 s\u0103 \u00een\u021beleag\u0103 ceva din experien\u021ba mea \u0219i s\u0103 aleag\u0103 u\u0219a potrivit\u0103 pe care s\u0103 intre!<\/p>\n \n M.M.<\/p>\n<\/div>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1696599220335{margin-top: 100px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”3\/4″][vc_column_text]<\/p>\n Am fost motivat\u0103 s\u0103 apelez la un terapeut \u00een toamna anului 2021, atunci c\u00e2nd depresia \u0219i anxietatea, pe care nu voiam s\u0103 le recunosc ca fiind prezente \u00een via\u021ba mea, \u00eemi d\u0103deau st\u0103ri de spirit \u0219i senza\u021bii corporale din ce \u00een ce mai cople\u0219itoare, de la g\u00e2nduri c\u0103 nu sunt bun\u0103 de nimic \u0219i c\u0103 nu sunt demn\u0103 de familia pe care o am \u0219i c\u0103 asta nu se poate schimba, p\u00e2n\u0103 la insomnii constante, dureri musculare, oboseal\u0103 cronic\u0103 \u0219i lipsa optimismului \u00een orice.<\/p>\n M\u0103 mai confruntasem cu un astfel de episod \u0219i \u00een toamna anului 2017, imediat dup\u0103 na\u0219terea celui de-al doilea copil, c\u00e2nd \u0219i atunci am apelat la un terapeut \u00eens\u0103 din cauza faptului c\u0103 nu am putut consolida o rela\u021bie de \u00eencredere, am renun\u021bat prematur la terapie.<\/p>\n Rela\u021bia terapeutic\u0103 cu Dna Dehelean a pornit sub semnul nevoii disperate de ajutor \u00eens\u0103 \u0219i al scepticismului.<\/p>\n La aproape doi ani de terapie, cu \u00eent\u00e2lniri s\u0103pt\u0103manale, pot spune c\u0103 am deosebit\u0103 apreciere fa\u021b\u0103 de profesionalismul, consecven\u021ba, coeren\u021ba, claritatea, organizarea, limbajul, ordinea \u00een idei, atitudinea, r\u0103bdarea, autenticitatea, capacitatea de a se \u021bine de un plan, persuasiunea, capacitatea de a te face s\u0103 te sim\u021bi \u00een siguran\u021b\u0103, capacitatea de a te convinge c\u0103 toate situa\u021biile au cel pu\u021bin o solu\u021bie, tactul \u00een a te face s\u0103 \u00een\u021belegi c\u0103 perspectivele pe care le ai asupra unor lucruri, nu numai c\u0103 sunt nepotrivite, ci sunt \u0219i foarte nocive, aten\u021bia la detalii, ra\u021bionamentul ancorat \u00een realitatea concret\u0103 a lucrurilor, lipsa \u00eencuraj\u0103rilor nefondate \u0219i nu \u00een ultimul r\u00e2nd respectul fa\u021b\u0103 de pacient \u0219i actul psihologic.<\/p>\n Pot spune cu convingere c\u0103 sunt pe drumul cel bun spre \u00eemplinirea de sine \u0219i totodat\u0103 c\u0103, \u00een cazul meu, schimbarea perspectivelor se face \u00eencet \u0219i c\u0103 am tare puternice, p\u0103strate \u201cbine\u201d \u00eenc\u0103 din copilaria timpurie. Sunt, \u00eens\u0103, foarte determinat\u0103 s\u0103 lucrez la mine \u0219i cu mine sub \u00eendrumarea dnei terapeut pentru c\u0103 am \u00eencredere c\u0103 acest proces este cea mai bun\u0103 investi\u021bie \u00een via\u021ba mea, \u00een via\u021ba de familie \u0219i \u00een vie\u021bile copiilor mei.<\/p>\n \u00cei sunt foarte recunoascatoare Dnei Dehelean pentru tot ce simt \u0219i cum m\u0103 simt \u00een prezent, sper s\u0103 m\u0103 poat\u0103 ajuta \u00een continuare \u00een acest parcurs \u201cal rescrierii caracteristicilor din fabric\u0103\u201d (a\u0219a cum d\u00e2nsa \u00eel nume\u0219te), sper s\u0103 poat\u0103 ajuta \u0219i s\u0103 schimbe \u00een bine via\u021ba c\u00e2t mai multor oameni, iar dansei \u00eei doresc ca aceast\u0103 profesie provocatoare s\u0103-i aduc\u0103 mult\u0103 mul\u021bumire sufleteasc\u0103 iar \u00een minte, c\u0103t mai multe g\u00e2nduri bl\u00e2nde.<\/p>\n \n Cu deosebit\u0103 apreciere,<\/p>\n M.C, 38 ani, so\u021bie \u0219i mam\u0103 a doi copii<\/p>\n<\/div>\n [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”1474″ img_size=”300×400″ alignment=”center”][vc_single_image image=”1330″ img_size=”300×400″ alignment=”center” css=”.vc_custom_1696617129676{margin-top: 5px !important;}”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1696599220335{margin-top: 100px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1\/4″][vc_single_image image=”1361″ img_size=”300×400″ alignment=”center”][vc_single_image image=”1331″ img_size=”300×400″ alignment=”center” css=”.vc_custom_1696617307726{margin-top: 5px !important;}”][\/vc_column][vc_column width=”3\/4″][vc_column_text]<\/p>\n \u00cen momentul \u00een care am decis s\u0103 apelez la psihoterapeut, eram \u00eentr-o permanent\u0103 stare de agita\u021bie, noaptea – c\u00e2nd reu\u0219eam \u00een cele din urm\u0103 s\u0103 adorm, m\u0103 trezeam \u00een atacuri de panic\u0103. Eram epuizat\u0103 fizic \u0219i psihic, m\u0103 sim\u021beam cople\u0219it\u0103 de absolut tot ce era \u00een jurul meu \u0219i pl\u00e2ngeam din orice. Nu \u00een\u021belegeam de ce m\u0103 sim\u021beam de parc\u0103 eram undeva sub ap\u0103. Ajunsesem s\u0103 \u00eemi fie fric\u0103 s\u0103 nu fac atacuri de panic\u0103. O permanent\u0103 stare de fric\u0103! Nu mai r\u00e2deam, nici s\u0103 z\u00e2mbesc nu eram \u00een stare. Mi se p\u0103rea c\u0103 z\u00e2mbetul nu-\u0219i are rostul pe fa\u021ba mea.<\/p>\n Am \u00eenceput s\u0103 fiu din ce \u00een ce mai retras\u0103, nu mai participam la discu\u021bii, nu mai ascultam muzic\u0103, nu mai citeam. Nici la filme nu reu\u0219eam s\u0103 m\u0103 uit. \u00cemi era fric\u0103 s\u0103 ies singur\u0103 din cas\u0103 sau s\u0103 r\u0103m\u00e2n singur\u0103 acas\u0103.<\/p>\n Am fost diagnosticata cu tulburare de panic\u0103 \u0219i o u\u0219oar\u0103 depresie. Mi-a fost greu s\u0103 accept asta. Nu \u00eemi venea s\u0103 cred c\u0103 mi se \u00eent\u00e2mpl\u0103 mie, cea care fusesem mereu puternic\u0103, mereu gata s\u0103 \u00eei ajut pe ceilal\u021bi.<\/p>\n Dna Dehelean m-a \u00eenv\u0103\u021bat cum s\u0103 fac fa\u021b\u0103 atacurilor de panic\u0103, cum s\u0103 \u00eemi gestionez emo\u021biile \u0219i, cel mai important, s\u0103 identific nevoile personale. Acest lucru m-a ajutat s\u0103 \u00een\u021beleg comportamentul meu, modul de a g\u00e2ndi \u0219i de a rela\u021biona cu ceilal\u021bi. M-a ajutat s\u0103 nu m\u0103 mai simt vinovat\u0103. Am aflat c\u0103 nevoia de iubire, aten\u021bie, de a fi apreciat\u0103 se manifest\u0103 prin a avea grij\u0103 de cei din jurul meu – indiferent de or\u0103, indiferent de c\u00e2t de greu era, indiferent dac\u0103 puteam sau nu s\u0103 fac fa\u021b\u0103.<\/p>\n M-a \u00eenv\u0103\u021bat s\u0103 am grij\u0103 de mine, la fel cum fac cu ceilal\u021bi. \u00cencet, \u00eencet, \u00een mintea mea lucrurile s-au lini\u0219tit, g\u00e2ndurile nu mai roiesc f\u0103r\u0103 niciun rost, iar eu am devenit mai relaxat\u0103. Dna psihoterapeut m-a \u00eenv\u0103\u021bat s\u0103 am r\u0103bdare \u0219i s\u0103 am grij\u0103 de mine.<\/p>\n \u00cen acest moment reu\u0219esc s\u0103 \u00eemi gestionez singur\u0103 atacurile de panic\u0103, s\u0103 contracarez g\u00e2ndurile nes\u0103n\u0103toase care apar, s\u0103 am \u00eencredere \u00een mine \u0219i s\u0103 fiu din nou st\u0103p\u00e2n\u0103 pe via\u021ba mea. Acum stau singur\u0103 acas\u0103 c\u00e2nd so\u021bul pleac\u0103 \u00een delega\u021bii, ies cu prietenii, stau p\u00e2n\u0103 t\u00e2rziu \u00een ora\u0219, am zburat cu avionul, merg singur\u0103 cu ma\u0219ina la \u021bar\u0103 la p\u0103rin\u021bii mei, m-am plimbat singur\u0103 \u00eentr-o \u021bar\u0103 str\u0103in\u0103.<\/p>\n \u00cenc\u0103 merg la terapie fiindc\u0103 traumele din copil\u0103rie \u00eenc\u0103 \u00eemi influen\u021beaz\u0103 func\u021bionarea. Vreau \u00een\u021beleg cum trecutul \u00eemi influen\u021beaz\u0103 via\u021ba \u00een prezent. \u00cemi doresc s\u0103 \u00eenv\u0103\u021b mai departe cum s\u0103 \u00eemi gestionez emo\u021biile \u0219i comportamentul, astfel \u00eenc\u00e2t nevoile mele sa fie \u00eendeplinite \u00eentr-un mod s\u0103n\u0103tos.<\/p>\n Dna Dehelean este un specialist devotat, bine preg\u0103tit \u0219i cu experien\u021b\u0103. Pentru mine este felinarul care m-a ajutat sa fac lumin\u0103 \u00een g\u00e2ndurile mele, atunci c\u00e2nd povara pe care o c\u0103ram \u00een spate devenise mult prea mare pentru sufletul meu. M-a \u00eendrumat cu r\u0103bdare \u0219i pricepere \u00een tot acest proces de deslu\u0219ire a sinelui, ajut\u00e2ndu-m\u0103 astfel s\u0103-mi descop\u0103r nevoile, s\u0103 le \u00een\u021beleg originea \u0219i s\u0103 devin st\u0103p\u00e2n\u0103 pe mine. S-a dovedit a fi m\u00e2na de ajutor \u0219i gura de aer de care aveam nevoie la momentul respectiv.<\/p>\n <\/p>\n C.I.<\/p>\n<\/div>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1696599220335{margin-top: 100px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”3\/4″][vc_column_text]<\/p>\n Am ajuns \u00een cabinetul doamnei psiholog Dehelean dup\u0103 un lung \u0219ir de investiga\u021bii \u0219i analize medicale care m\u0103 duceau spre \u201cnic\u0103ieri\u201d. Nu \u0219tiam ce am \u0219i nimeni nu \u00eemi punea un diagnostic. La sfatul neurologului am ajuns la psiholog. Dup\u0103 primele \u0219edin\u021be de terapie am con\u0219tientizat c\u0103 acesta este tratamentul de care aveam nevoie. La acel moment m\u0103 confruntam cu o stare de ame\u021beala sever\u0103. Doamna psiholog m-a ajutat s\u0103 \u00een\u021beleg c\u0103 asta venea \u00een urma unei anxiet\u0103\u021bi \u0219i nu avea nici o legatur\u0103 cu o problem\u0103 fizic\u0103 de s\u0103n\u0103tate. Dac\u0103 la \u00eenceput am fost reticent\u0103 \u0219i sceptic\u0103 c\u0103 a\u0219 putea s\u0103 \u00eemi rezolv problema la psiholog, \u0219edin\u021bele care au urmat m-au convins c\u0103 doar prin psihoterapie pot preveni \u0219i rezolva problemele mele de s\u0103n\u0103tate.<\/p>\n Pe parcursul \u0219edin\u021belor de terapie am descoperit c\u0103 aveam \u0219i unele probleme de cuplu dar pe care nu le puteam rezolva de una singur\u0103 a\u0219a c\u0103 i-am propus so\u021bului meu s\u0103 facem \u0219i terapie de cuplu.<\/p>\n Dac\u0103 la \u00eenceput a fost sceptic c\u0103 cineva, chiar \u0219i de specialitate, ne-ar putea ajuta nu a refuzat \u0219i a fost de acord s\u0103 facem c\u00e2teva \u0219edin\u021be pentru a ne \u00eendruma cum s\u0103 ac\u021bion\u0103m \u00een anumite situa\u021bii pe care nu \u0219tiam s\u0103 le gestion\u0103m.<\/p>\n A fost destul de greu la \u00eenceput s\u0103 accept\u0103m c\u0103 nu de fiecare dat\u0103 aveam dreptate, fiecare dintre noi. Fiind o persoan\u0103 impulsiv\u0103 ac\u021bionam ca atare, ie\u0219eam la atac f\u0103r\u0103 sa realizez ca r\u0103nesc persoana de l\u00e2ng\u0103 mine. Treptat am reu\u0219it s\u0103 \u00een\u021beleg \u0219i nevoile so\u021bului, s\u0103 g\u00e2ndesc \u0219i din perspectiva celuilalt, s\u0103 accept \u0219i alt punct de vedere \u0219i s\u0103 fiu mai receptiv\u0103 la p\u0103rerile celorlal\u021bi.<\/p>\n A fost un drum lung dar a meritat \u0219i pentru acest lucru \u00eei sunt profund recunosc\u0103toare doamnei Dehelean pentru r\u0103bdarea de care a dat dovad\u0103, pentru tact si perseveren\u021b\u0103.<\/p>\n Nu regret nicio secund\u0103 faptul c\u0103 am apelat la\u00a0 serviciile doamnei\u00a0 psiholog \u0219i \u00eencurajez pe toat\u0103 lumea care se afl\u0103 \u00eentr-un impas s\u0103 \u00eemi urmeze exemplul!<\/p>\n <\/p>\n A.C. 40 ani<\/p>\n<\/div>\n [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”1373″ img_size=”300×400″ alignment=”center” css=”.vc_custom_1696617633548{margin-top: 5px !important;}”][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1696618613603{margin-top: 50px !important;margin-bottom: 50px !important;padding-top: 60px !important;padding-bottom: 40px !important;background-color: #76c1b3 !important;border-radius: 20px !important;}”][vc_column width=”2\/3″][vc_column_text css=”.vc_custom_1701766237411{margin-left: 100px !important;}”]<\/p>\n [\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_btn title=”Las\u0103-ne o recenzie” shape=”round” color=”white” size=”lg” align=”center” link=”url:%2Findex.php%2Fcontact%2F|title:Contact”][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row content_placement=”middle” css=”.vc_custom_1696598251602{margin-top: 50px !important;margin-bottom: 50px !important;}”][vc_column width=”1\/2″ css=”.vc_custom_1696596447576{margin-top: 50px !important;}”][vc_column_text] Feedback-ul pacien\u021bilor PsihoExpert [\/vc_column_text][vc_images_carousel images=”1375,1372,1362,1363,1373,1397″ img_size=”550×300″ speed=”2000″][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1696596454958{margin-top: 50px !important;}”][vc_column_text css=”.vc_custom_1698158949559{padding-bottom: 30px !important;}”] Ce spun al\u021bi oameni care au fost \u00een situa\u021bia ta despre noi [\/vc_column_text][vc_column_text] Teama de mers la psiholog te \u00eempiedic\u0103 s\u0103 devii cea mai bun\u0103 versiune a ta? Este normal<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/pages\/356"}],"collection":[{"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":33,"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/pages\/356\/revisions"}],"predecessor-version":[{"id":1622,"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/pages\/356\/revisions\/1622"}],"wp:attachment":[{"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/media?parent=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Experien\u021ba mea cu Evy<\/span><\/h2>\n<\/div>\n
Drag\u0103 Evy,<\/span><\/h2>\n<\/div>\n
*Povestea 1*<\/span><\/h2>\n<\/div>\n
*Povestea 2*<\/span><\/h2>\n<\/div>\n
*Povestea 3*<\/span><\/h2>\n<\/div>\n
*Povestea 4*<\/span><\/h2>\n<\/div>\n
PENTRU TINE CUM A FOST EXPERIEN\u021aA\u00a0<\/span><\/strong>LA PSIHOLOG?<\/strong><\/h3>\n
<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n