Un gol \u00een stomac, o stare de nelini\u015fte, de panic\u0103, de agita\u0163ie, o stare de a\u015fteptare ca \u00eentr-o presim\u0163ire rea, o team\u0103 f\u0103r\u0103 obiect.lat\u0103 doar c\u00e2teva din simptomele ce le sim\u0163im \u00een timp ce cel de l\u00e2ng\u0103 noi ne spune: “Hai, termin\u0103, nu mai fi \u00eengrijorat \u015fi tensionat” sau “Nu ai nici un motiv s\u0103 te sim\u0163i a\u015fa”.<\/p>\n
Preocupare \u015fi nelini\u0219te persistent\u0103, incontrolabil\u0103, care poate implica griji privind mai multe activit\u0103\u0163i \u015fi evenimente, inso\u021bit\u0103 de simptome somatice ca dureri de cap, furnic\u0103turi, \u00een\u021bep\u0103turi, nod \u00een g\u00e2t, palpita\u021bii, sufocare, transpira\u021bii, poart\u0103 numele generic de ANXIETATE. Anxietatea se deosebe\u0219te de simpla \u00eengrijorare prin durata \u0219i intensitatea simptomelor. Persoana are dificult\u0103\u0163i \u00een a-\u015fi controla anxietatea, care este \u00eenso\u0163it\u0103 de nelini\u015fte, \u00eencordare f\u0103r\u0103 motiv, dificultate de a se relaxa chiar \u0219i c\u00e2nd totul este \u00een regul\u0103; st\u0103ri de oboseal\u0103, dificult\u0103\u0163i de concentrare, iritabilitate, tensiuni musculare, insomnii. Toate simptomele duc la o stare de stres permanent\u0103 \u015fi probleme de func\u0163ionare in via\u021ba de zi cu zi.<\/p>\n
“Am crezut mereu c\u0103 nu sunt dec\u00e2t o persoan\u0103 care obi\u015fnuie\u015fte s\u0103 se \u00eengrijoreze. M\u0103 simt \u00eencordat\u0103 \u015fi nu pot s\u0103 m\u0103 relaxez. Uneori este ceva pasager, alteori e o stare constant\u0103. Poate dura zile \u00eentregi. M\u0103 preocup\u0103 ce urmeaz\u0103 s\u0103 preg\u0103tesc pentru o cina festiv\u0103 sau care ar fi cadoul potrivit pentru cineva. Pur \u015fi simplu nu m\u0103 pot deta\u015fa de astfel de preocup\u0103ri.”<\/p>\n
“Aveam probleme serioase cu somnul. Unele dimine\u0163i m\u0103 trezeam tensionat sau chiar \u00een timpul nop\u0163ii. Aveam probleme de concentrare, chiar la lectura unui ziar sau a unui roman. Uneori m\u0103 sim\u0163eam pu\u0163in ame\u0163it. Inima \u00eemi b\u0103tea repede sau cu putere \u015fi asta ma f\u0103cea s\u0103 m\u0103 \u00eengrijorez \u015fi mai mult.”<\/p>\n
Prin anxietate \u00eentelegem o stare de \u00eengrijorare \u015fi tensiune exagerate \u015fi cronice. Oamenii care se confrunt\u0103 cu o astfel de anxietate anticipeaz\u0103 mereu dezastrul, cu \u00eengrijor\u0103ri excesive privind s\u0103n\u0103tatea, banii, familia sau munca. Totu\u015fi exist\u0103 \u015fi cazuri c\u00e2nd nu poate fi deta\u015fat\u0103 clar sursa \u00eengrijor\u0103rii. Uneori, simplul g\u00e2nd de a face fa\u0163\u0103 unei noi zile provoac\u0103 anxietate.<\/p>\n
Astfel de persoane nu pot s\u0103 \u00ee\u015fi \u00eenl\u0103ture \u00eengrijor\u0103rile, de\u015fi de obicei sunt con\u015ftien\u0163i c\u0103 intensitatea anxiet\u0103\u0163ii lor e dispropor\u0163ionat\u0103 fa\u0163\u0103 de \u00eemprejur\u0103ri. De asemenea, \u00a0le este foarte greu s\u0103 se relaxeze. Deseori \u00eent\u00e2mpin\u0103 dificult\u0103\u0163i \u00een a adormi \u015fi a avea un somn lini\u015ftit. \u00cengrijor\u0103rile lor sunt \u00eenso\u0163ite de simptome fizice, \u00een special tremur, ticuri, tensiune muscular\u0103, iritabilitate, transpira\u0163ii sau valuri bru\u015fte de c\u0103ldur\u0103. Se pot sim\u0163i ame\u0163i\u0163i sau f\u0103r\u0103 energie. Uneori simt grea\u0163\u0103 sau alte simptome gastrointestinale. Mul\u0163i dintre ei se sperie mai u\u015for dec\u00e2t ceilal\u0163i oameni. De obicei se simt obosi\u0163i, au dificult\u0103\u0163i \u00een a se concentra \u015fi sufer\u0103 uneori \u015fi de st\u0103ri de triste\u0163e, melancolie, lips\u0103 de speran\u0163\u0103.<\/p>\n
Dumneavoastr\u0103 \u00een ce m\u0103sura v\u0103 sim\u0163i\u0163i a\u015fa?<\/p>\n
Dac\u0103 v\u0103 reg\u0103si\u021bi \u00een r\u00e2ndurile scrise mai sus sau dac\u0103 cunoa\u0219te\u021bi pe cineva care se confrunt\u0103 cu problemele enumerate, este important s\u0103 sti\u021bi c\u0103 exist\u0103 SOLU\u021aIE ! Anxietatea este tratabil\u0103 \u0219i controlabil\u0103 prin tehnici de psihoterapie moderne. Programa\u021bi-v\u0103 o consulta\u021bie pentru a beneficia de o evaluare psihologic\u0103 clinic\u0103 \u0219i de mai multe detalii privind tratamentul sau preven\u021bia problemelor de anxietate.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusa nt ium dolor emque laudantium totam.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[15,18,19],"_links":{"self":[{"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/posts\/1646"}],"collection":[{"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1646"}],"version-history":[{"count":2,"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/posts\/1646\/revisions"}],"predecessor-version":[{"id":1651,"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/posts\/1646\/revisions\/1651"}],"wp:attachment":[{"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/categories?post=1646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psihoexpert.ro\/index.php\/wp-json\/wp\/v2\/tags?post=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}